Stop to move forward

I’m testing a new habit at the moment. It’s part of a short 10-day series I’m working through on Headspace.

Four times a day I stop and pay attention to four complete breaths. In. Out. Four times.

It has something to productivity. I’m just going with it.

But here’s the thing: Briefly stopping what I’m doing does help me get more done. Counterintuitive for most of us, perhaps.

There may be a lesson to learn here: To get more of what you want, do the opposite, or something quite different, or at least not what you want to do, for a short while.

  • Want to build more houses? Maybe stop and think about what kind of houses we’re building before rushing headlong into a mad building project.

  • Want to buy a house? Try reviewing how you currently live to get a better feel for what you need, and what you value instead of listening to your friends, reality TV and real estate agents.

  • Want to build a house? Try actually building one, for someone else. These guys can help.